Sekha was set up by Angela McCusker to work with individuals and organisations who really want to go on a powerful journey of discovery and have the freedom that allows in all aspects of their life.

And the journey to Sekha - my own personal journey has been fascinating and continues; it has given me an incredible freedom, and I now have a peace which I never had before.

My career started when I trained as a Chartered Accountant-after qualifying I worked for Reebok where I became Financial Controller. It was a brilliant company to work for-dynamic, energetic with a clear commitment to their staff. Next, I worked for The Pentland Group, firstly as FD for Ellesse UK and then as FD for Ellesse International. This was a huge learning curve working with people across many cultures.

The catalyst for the beginning of my own journey started at the beginning of 2002 when I decided to move from a corporate role to becoming self employed - a big difference! I wanted to change my life and find my own inner peace.

So in January 2002, my own personal development started, and I continue to learn and grow as an individual. I started by training as a coach with The Coaching Academy, and I have many clients whom I have coached or mentored who have had great transitions happen for them in their lives or in their organisation.

I continue to learn and grow as an individual. The four key elements for me to internal growth are: energy work(through Tai Chi/chi Kung), emotional(through self awareness raising), spiritual(through meditation), and mental(through learning).

I am currently undertaking an MSc in Mindfulness with Aberdeen University in conjunction with the Samye Ling Centre - it is a brilliant journey so far.

"When I let go of what I am, I become what I might be"
Lao Tzu