Welcome to Sekha and a journey of discovery.

Sekha is a Buddhist term which means - a journey of personal discovery - I work with people and organisations on the journey to discover their authentic self at an individual, team and organisational level.

Authenticity is the journey of getting to know who you truly are and being yourself without fear or compromise at all times and in all circumstances. Authenticity means removing the tension between who you are and what you do.
Start your journey today whether for yourself, your team or your organisation.

Mindfulness is being talked about a lot more.....on the BBC Breakfast News at the end of February 2011, they had a happiness week - during that week, mindfulness was discussed quite often.
So, what is mindfulness, and can it make you happy?
Read more....